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The Most Important Things to Do During Hard Times.
Do This Things During Hard Times or Depress to Avoid Falling in to Depressions. When you are Hurt Emotionally, Feeling so Down, and Stress.
During hard times in life, it’s important to accept the situation and seek support from friends and family. Taking care of yourself both physically and emotionally through mindful practices and finding new ways to reduce stress is also crucial. Shifting your perspective from negative to positive and setting achievable goals can provide motivation. Don’t be afraid to seek professional help if needed. Remember, hard times are temporary, and hope for better days is always present.
During Hard Times , when you feel so down , when you feel so lost, or when you feel so alone, or when you feel like no one cares about you . Do these 3 things to calm your self or feelings FIRST. These are the most important things to do when you are hurt , to calm your mind. WHY ? Because if you make a decision during your hard times , surely it will bring you to a worse situations. You are deciding during your stress and for you that’s the best decisions for good, its best to make a decisions when you are calm and have a peaceful because you really know what you are doing. When you are not Hurt, when you are not Stress, when you are not feeling so down you can make a better decisions for your self , a better decisions, a better plan , a better moves for a greater future.
Do This :
- Walk ~ During your hurtful time you better get up from your bed, go out from your room and go for a walk. I know how difficult to command yourself ( I’ve been here in this situations ) to Do this but you have to Carry your Body outside your cage. Bring water with you so that when you get tired take a rest and drink water. while resting try to close your eyes and do meditations like INHALE and EXHALE even just for 5 minutes. If you can do longer that is better, or shorter its also fine…
- Talk ~ Do not keep those pain inside your body because they are very heavy. But when you bring out and share it with someone you Trust it will lessen the weighs in your heart. Its also a great Idea to share it with stranger that is a good listeners and interested in listening your fairy story. I am pretty sure after you share they will pay you with their own opinions or Ideas how to face your life at the moment… it may not change immediately , however it helps you lighten up your feelings and that’s the most important thing to have at the moment of your hard times.
- Pray ~ If you Believe in Spirit in Heaven, Do Praying …. It help to lighten your burdens and sorrows in your difficulties. If you truly believe in Him, then be Patience because He will help you at the Right Time when you are ready to receive the Holy Spirit, He will give for what you are praying for. If you have Trust, Believe in Him, and Faith in Him then He will Listen to you…
Simple yet hard to do most of the time when you are so down, However, Tell yourself there is a better way for a beautiful tomorrow. but, do it with actions not only for reading and challenge yourself because you are a worthy person. Embrace the pain, let the tears fall down but do not let your pain kill your great future.
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